An army veteran who completed the equivalent distance of the Isle of Man's Parish Walk on a hand crank machine after losing ...

From the small screen to the world’s biggest arena, thousands have tried their hand at some of the most challenging obstacle ...

Building strong and coordinated hand muscles is extremely important for daily tasks, sports, and a number of hobbies ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

However, given you’ve clicked on this article, you’re probably in the market for a new pair – a mission I can lend a hand with ... recovery tools or gym equipment such as dumbbells.

Start off by placing your hand flat on a table, with your fingers spread wide apart. Then, lift each finger individually, ...