Grip of iron: Shaking hands like Donald Trump could boost chances of long life There is a lot that a person's grip strength can reveal about their health.

Science Says 5 Simple Tests Can Predict How Long You Will Live—and Also Help You Live a Longer, Healthier Life Want to improve your lifespan and health span? Start with a few quick tests you can ...

Strength Strength was measured using a handgrip dynamometer (TAKEI 5401, TAKEI Scientific Instruments, Japan). The participants’ hand sizes were also measured around the metacarpophalangeal joints of ...

Progressive Zohran Mamdani won the Democratic primary for NYC mayor. Now, Democrats are unsure what this means for the party across the country.

10 best dumbbells for building strength and muscle at home, tested by a fitness writer These weights can help you build muscle and achieve your fitness goals ...

The best kettlebells for strength and conditioning, weightlifting, and home workouts, including Onnit, Primal and Amazon. Plus, the best kettlebells for CrossFit and competition.

Objectives —There is a paucity of long term studies on exercise training in elderly women. The purpose of this study was to investigate the effects of one year of progressive resistance exercise (PRE) ...

Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.

Reprint: R1309C Even when CEOs make gender diversity a priority—by setting aspirational goals for the proportion of women in leadership roles, insisting on diverse slates of candidates for ...

The most accurate way of measuring grip strength is using a hand dynamometer (available online for around £15). For women aged 40-50, a score of 22-27kg would be average ...