Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Foodie Bethany Gaskin shares a recipe for a hearty cabbage soup to warm you up. Johnson Rejects Democrats Counterproposal To Avoid Government Shutdown Woman recalls '90s childhood vacations—has sudden ...

The Titans are down double digits and their comeback bid may not include wide receiver Calvin Ridley. Ridley went to be checked out in the medical tent during the second quarter of the game and the ...

DENVER (KDVR) — Warm conditions continue as Denver metro closes out the final weekend of September. The Denver weather forecast is still unseasonably warm into October, but Sunday and Monday do ...

Happy Monday, Central Coast! As we kick off the work week, you may have noticed some cloudy conditions. Some communities also saw a bit of sprinkles throughout the day, and we are expecting similar ...

Rick Stroud is a sports reporter covering the Tampa Bay Buccaneers. Reach him at rstroud@tampabay.com. Anyone can view a sampling of recent comments, but you must be a Times subscriber to contribute.

Conditions that are cooler than normal will persist through the week, but temperatures should rise a little each day starting on Wednesday. Izzy Romero is your community news reporter covering ...

High pressure will dominate our forecast through the end of the week as temperatures across Southern Colorado look to remain well above average. For today, sunshine early will give way to a few fair ...

Diamond Dickson was born in Houston, TX and comes from our sister station in Bryan/Waco/College Station where she served as a morning anchor, MMJ and producer. She joins KRIS 6 as a Meteorologist.

Detroit Pistons center Jalen Duren is nursing a preseason injury. Duren missed the exhibition victory over the Memphis Grizzlies on the road on Monday, Oct. 6, with hamstring tightness, coach J.B.