Weight and experience level do not matter for local six-year-old Chandler Pounds, who won the 40-pound Team Georgia/USA Wrestling Hammer Series on Feb. 16.

The upcoming Old World Roleplaying Game promises the quickest route into grim and perilous adventure in the Warhammer fantasy ...

If you’re weight lifting regularly but aren’t seeing much progress on the scale, it’s natural to feel defeated. However, this doesn’t mean you should ditch strength training altogether.

Runners often have every intention to do strength exercises ... Start standing with hands on hips. Shift weight to left leg and bring right knee up so hip, knee, and ankle form 90-degree angles.

This exercise can help you build single-leg strength and targets your glutes, hamstrings, quadriceps and calves. Push-ups: Push-ups are an upper-body exercise that can be effective without weight ...

A father watching a high school athletics competition in Colorado has died after a being hit by a weight in a hammer throw event. Wade Langston, 57, was watching the track and field competition ...

While both are essential, multi-joint exercises are generally more effective for overall strength and function than single-joint exercises. 2. Free-Weight and Machine Exercises Free weights (like ...

(AP Photo/Matthias Schrader, File) Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] A spectator killed by an errant weight in a hammer throw event at a youth track and field meet ...

Wade Langston was sitting in the audience at the Mountain Lion Fieldhouse on the University of Colorado’s Colorado Springs campus when a hammer weight thrown by a participant cleared ...