Blue light on phones disrupts melatonin, the sleep-regulating hormone. When you quit scrolling at night, your body automatically relaxes, allowing you to fall asleep quicker and sleep longer.

Hundreds of blue-light police officers risk breaking the law by driving at night because they have not received specialist training, it was claimed yesterday.

Doctor explains why so many Indians struggle to sleep and how to fix it: ‘Avoid blue light, binge-watching, cold beers’ By Akanksha Agnihotri Jun 17, 2025 05:20 PM IST ...

"Even without blue light it is the content and interaction that overstimulate the brain.” This explains my vivid and disturbing dreams recently and a feeling like I’m ‘on’ all the time.

Value: 19/20 Longevity: 18/20 Strength: 18/20 Aesthetic: 19/20 Wearability: 20/20 Total: 94/100 One of the biggest compliments you can ever get? “You smell so good, what are you wearing?” And ...

Name: Nike Air Max Muse “Light British Tan” Colorway: Light British Tan/Black SKU: HQ1831-200 Retail Price: $170 USD Release Date: Summer 2025 Where to Buy: Nike Nike expands its Air Max ...

Blue-emitting perovskites can be easily attained by precisely tuning the halide ratio of mixed halide (Br/Cl) perovskites (MHPs). However, the adjustable halide ratio hinders the passivation of Cl ...