These high-protein diabetes-friendly breakfast recipes, like overnight oats and casseroles, can all be made ahead of time.

4 large eggs 2 (1-ounce) bags of potato chips, coarsely crushed (2 cups) 2 tablespoons Serrano ham, finely chopped 2 tablespoons piquillo peppers, finely chopped 1/2 teaspoon freshly ground black ...

It goes way beyond the usual suspects and proves breakfast isn’t just something to check off. If you’ve been coasting through mornings on autopilot, this is your wake-up call, with flavor. These are ...

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1/2 teaspoon Tabasco sauce 1 3/4 teaspoons salt 1 1/2 - pound piece ham, diced 1/4 teaspoon fresh-ground black pepper 2 teaspoons red- or white-wine vinegar ...

3–4 tbsp turkey fat from the gravy, or 15g/½oz butter 1 onion, finely chopped 400g/14oz Brussels sprouts (leftover or freshly cooked), shredded 600g/1lb 5oz leftover roast potatoes, parsnips ...

150g/5½oz chorizo, roughly chopped 4 garlic cloves, finely chopped 4 peppers (mixture of red and yellow), halved, deseeded and roughly chopped 160g/5½oz button mushrooms, halved 400g tin chopped ...