The Jack and Ella 3-Month Habit Tracker ($0) is totally free! All you have to do is add it to your cart, then check out, immediately download it, and print it on a regular-sized, 8.5"x11" piece of ...

Habit tracking is often touted as the holy grail of personal development. “Track your habits to stay accountable,” they say. “Don’t break the chain,” they insist.

By tracking your habits, you can build consistency over time. The more completed tasks you see, the more likely you are to keep that momentum going.

With Griply Premium, you can track unlimited goals and habits, access insightful charts, and customize the app. Premium has a 7-day free trial, and costs $4.99/month or $47.90/year afterwards.

For example, the No. 10 most-downloaded self-care app of 2019, Sanity & Self, offers audio programs, reminders, and journaling, and No. 8 app Aura includes a mood tracker, life coaching service ...

By Nancy F. Clark Building positive new habits can greatly transform both your personal and professional life, leading to improved productivity, better health, and overall satisfaction.