To do a HIIT workout at home, choose 5 exercises and put them together into a circuit. Repeat the circuit 3 times through, and do a HIIT workout every other day at the most. On off days, help your ...

Get shredded for the summer with this 15-minute standing HIIT workout—no equipment, no floor work, and no repeats. Perfect ...

SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

To keep things interesting, I chose some fun, football-inspired exercises for this at-home HIIT routine. Perform each of the 5 exercises and then repeat the circuit for a total of 3 times through.

This HIIT workout raises your heart rate with just 4 exercises Ready to get going? Unroll your exercise mat, grab a dumbbell and give this one a try.

With a workout app, you can access personalized guidance from anywhere. There are tons of different fitness apps and services ...

Some of the HIIT exercises that you can do at home or work are squats with a jump, 10 pushups going into mountain-climbers, and triceps dips with alternating toe-taps.

And according to the jump rope specialists Elite SRS, you can burn more calories by adopting a Tabata-style HIIT workout — like this one — and adding bodyweight exercises to work in some ...

HIIT workouts are “an efficient way to achieve benefits in shorter time than moderate intensity exercises,” says Dr. Shihab.

A HIIT workout is one of the best ways to get fitter in a short amount of time. While a jump rope or simple weights can help, many exercises require nothing but your own body weight.