Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

This 4-minute cardio routine takes an ordinary workout to the next level. Bursts of activity followed by brief periods of rest can help you burn calories faster.

Tap to check her HIIT cardio routine for effective fat loss. Malaika Arora's HIIT Cardio Routine To Burn Belly Fat. By Yashika Goel. 15 May 2025, 11:30 IST. Are you struggling to lose ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

There’s a reason why you’ll often find the likes of Kendall Jenner, Hayley Bieber and Dua Lipa walking out of a boxing class, ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...