They are affordable, portable, and ideal for strength training, stretching, and mobility exercises. Dumbbells are another must-have. If you’re a beginner, start with a ... with channels like Fitness ...

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Strength training can also help your body burn fat even at rest while cardio boosts your heart health and burns calories. Being a beginner, a simple guide can be beneficial in getting your ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Here’s the workout: Decathlon's gym equipment is affordable, yet doesn't compromise on quality. This 12kg kettlebell is a good weight for beginners (although there are other weight options ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

She explained, “I reversed out of my deficit into maintenance calories when I reached my goal weight.” Workout is the second aspect of the fitness journey that may feel overwhelming with so ...

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Unless you have a personal trainer by your side, chances are you may not know how to structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners ...