Is is better to lift low weight, high reps or high weight, low reps? How to strength train if your fitness goal is to lose weight or build strength.

The best running shoes for beginners help you find your rhythm and your stride, whether you're hitting the treadmill for the first time in awhile or training for your first 5K.

Strength training is often overlooked by those focused on weight loss, but it's one of the most efficient ways to change your body composition, boost your metabolism and burn fat more effectively.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training.

Buncombe County Officials says a firefighter is dead after an accident during a training exercise.

Rebel Wilson has spoken about her weight loss journey and health over the years. Here's everything Rebel Wilson has said about her health and weight loss journey.

The Fort Campbell soldier killed in a helicopter training incident on Wednesday has been identified.

The market for weight management medicines has been the hottest therapeutic area in the past two years. The pharmaceutical giant has far too much going its way. Analysts predict that the weight ...

Weight-loss jabs could soon become among the most commonly used drugs, the NHS ’s top doctor has said. Professor Sir Stephen Powis said cheaper versions of the jabs, such as Mounjaro, could lead ...