They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

MINOT — The Dickinson Midgets gymnastics team earned their ninth, first-place finish of the season after being crowned ...

A new all-star cheerleading program in South Central Kentucky is opening doors for athletes with disabilities, thanks to the ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Find out who was named the Daily News Athlete of the Week last time and choose this week's winner for games between January ...

Sultana wrestling dominated Santa Fe with a 47-13 victory, winning 10 of 14 matches to claim the CIF-SS Division 3 Dual Meet ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessori ...

Charlotte Claney’s diving origin story is like many on the Frederick County scene. The Middletown High senior is a former gymnast who transitioned into diving, in her case following a particularly ...

The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers ...