Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

Target recently made the decision to remove some of its LGBTQ+ merchandise from stores across the country citing backlash that included threats to worker safety.

But Pranati has taken injuries in her stride and accepted the fact that her body will not get younger and that she has to manage it. Unlike back in the day when a massage, steam or ice bath would ...

Swift placed first in the talent portion Friday night, where she performed a dance-style gymnastics floor routine, leaping, flipping and even handstand-walking across the stage.