According to recent research, isometric exercises, such as planks and wall sits, are more effective in reducing blood ...

London-based developer Publica Properties is transforming the block, which will reopen as "The Elephant" into a 34,000-square ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

For Jordan Chiles, the Paris Olympics in August marked both the realization of a dream and a rude awakening. Chiles finished ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

EXCLUSIVE: Struggling to keep up with the new fitness goals you set for yourself this year? This expert advice could help.

The road to the IHSA girls state gymnastics meet continued Tuesday night at the Fremd sectional with six teams competing for ...

The Oregon State University gymnastics team won all four exercises to sweep team duals against both Washington and Alaska ...