It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

According to recent research, isometric exercises, such as planks and wall sits, are more effective in reducing blood ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

EXCLUSIVE: Struggling to keep up with the new fitness goals you set for yourself this year? This expert advice could help.

The Oregon State University gymnastics team won all four exercises to sweep team duals against both Washington and Alaska ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

The road to the IHSA girls state gymnastics meet continued Tuesday night at the Fremd sectional with six teams competing for ...

For Jordan Chiles, the Paris Olympics in August marked both the realization of a dream and a rude awakening. Chiles finished ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Further studies show that walking for 30 minutes a day can reduce your risk for heart disease. The meta-analysis published in the European Journal of Epidemiology indicated that an increment of ...