Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...

The glasses. The contemplative breaks with his eyes closed. The one-armed spins. There’s a reason why U.S. gymnast Stephen ...

Everything a CrossFit Games Champion Eats in a Day—Without Counting Macros first appeared on Men's Fitness on Jul 28, 2025 This story was originally reported by Men's Fitness on Jul 28, 2025, where it ...

Do you feel like you're too busy for exercise? Good news: just five minutes could be the start of a significant change in your health. This quick, at-home, no-equipment program will improve your ...

The Body Coach Transform your fitness with The Body Coach app by Joe Wicks, an all-in-one workout and fitness app featuring quick home workout sessions, HIIT workouts, Pilates, and yoga for beginners.

The best Dumbbell only Leg workout that can be done at home or anywhere with limited equipment, for ALL fitness levels from Beginners to advanced, both men and women with A lot of tips and ...

No time for the gym several times per week? No problem. Simply turn many of your on-going chores around your home into gym-type exercise sessions. Seriously! It is easier than you think. All you need ...

The seven-minute home workout that doesn’t require any fancy kit This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted workouts at home ...