When walking on a treadmill, people typically hit the tread in a "heel-to-toe pattern" and work the hamstring muscles on the back of the thigh, he explains. Whereas on a stair climber, "the pressure ...

Let’s face it: the gym is a magical place where dreams are made, muscles are forged, and self-esteem goes to die.

The climbing boot on display behind glass at Bend Rock Gym reminded me of my husband’s old climbing shoes. Like the high tops of Chuck Taylor All Stars, the EB ...

Crunch Fitness today announces the opening of Crunch Portsmouth in Portsmouth, Virginia. The $5 million, 40,000-square-foot ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

As part of our ongoing work to digitize our film archives, here is a set of photos taken 50 years ago during this week in ...

Delayed onset muscle soreness (DOMS) is normal after a hard session, especially if you’re a new gym-goer. But, Aofie says if ...

Based on recent feedback from interactions with franchisees and investors covering the key January signup period, which is a “seasonally ...

Crunch Fitness today announces the opening of Crunch San Antonio Windcrest in Windcrest, Texas. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Fall 2025 ...

Jack Black has “hired a personal trainer” and is hitting the gym like a champ now that 2025 is underway as he embarks on the ...

When it comes to fitness, Kareena Kapoor is undeniably the queen. Whether she is hitting the gym, mastering Pilates, or ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...