Use weightlifting machines or add hand weights to your regular workout. Start slowly with a weight you can lift at least 10 or more times using proper form. Add on as you develop strength and stamina.

“I go in the morning because my workout quotient will diminish as the day goes on. Maybe Monday, Tuesday, I’ll do cardio; Wednesday, Thursday, because I’m eating protein, I’ll do strength building; ...

From the way he is training, it is clear that Siddhant is all about discipline and hard work. If you need some mid-week motivation, Siddhant’s gym workout might be just what you need. Just like his ...

You may have heard your gym buddy, a co-worker or family member talking about taking a supplement called creatine. It is a billion-dollar supplement that is exploding in popularity, but should you ...

Recently, the 75-year-old shared an intense workout video on Instagram ... inspiring both fans and fellow celebrities. Roshan’s gym session included a wide range of exercises, reflecting a disciplined ...

If you’re on the hunt for the best gyms in London, there are a few things you need to get clear on. Location, for instance, is going to be super important (even the most enthusiastic exercisers ...

The “Murph” is a CrossFit ‘workout of the day’ which is traditionally performed on Memorial Day in honor of Michael P. Murphy, a Navy SEAL who was killed in action during Operation Red Wings in ...

On May 26, Rakesh shared his workout video on Instagram along with the caption, "It's not about being healthy- it's about feeling your best every day." Dressed in a black T-shirt and matching ...

A female college student named Dayane de Jesus suddenly died while working out at a gym in Rio de Janeiro, Brazil, last week. Video footage shows the 22-year-old checking her phone before sitting ...

you only need to do one exclusive shoulders workout per week. Instead, you could incorporate some shoulder exercises (like the ones below, which are perfect for gym or at-home shoulder workouts ...

But one woman left little to the imagination as she donned a strapless playsuit for her gym session. The unitard she'd chosen for the workout session gave the impression she was naked - due to the ...