If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Erin Jewell works out with the jump rope inside the new gym at Shine Your Lite Nutrition at 5071 N. Dixie Hwy. On May 10, Kim Ruiz, owner of the business, is hosting a community fitness workout event.

Jennifer Aniston reveals killer workout routine The actress gave her Instagram followers a sneak peek inside her luxe home gym The 56-year-old took to her Instagram to share a video of her workout ...

I start my day with a walk, followed by a yoga session, and then use the gym equipment. All my friends also come to this park, and sometimes we go for a refreshing juice after the workout,” she ...

CORPUS CHRISTI, Texas — A local CrossFit gym is paying tribute to Officer Kyle Hicks with a special workout created in his memory, one year after his death. Officer Hicks was shot and killed ...

Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ... no crunches, no gym. Let's go get that flat stomach. Set a 10-minute timer and do as many ...

This can look like alternating between treadmill intervals and strength moves, or tacking on a dose of running at the end of a gym workout, Robinson says. Ideally, you should be comfortable ...

Christine McGuinness turned up the heat as she took to the tennis field in a black gym attire for a gruelling workout on Thursday. The former beauty queen, 37, looked sensational flaunting her ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine. Actor Bhagyashree showcases a quick ...

That said, a gym tracker that stands above the rest is the Whoop 4.0. Over the last decade, this is the best tracker I’ve tested for any workout that involves lifting weights or tracking ...