Erin Jewell works out with the jump rope inside the new gym at Shine Your Lite Nutrition at 5071 N. Dixie Hwy. On May 10, Kim Ruiz, owner of the business, is hosting a community fitness workout event.

Fortunately, bodyweight exercises don't require a dedicated gym, so you can fit in a workout whenever you have some spare time, wherever you are. Bodyweight workouts also allow you to combine ...

Popular fitness expert Patrick Hong has introduced a 10-minute postpartum routine to burn belly fat without the need for crunches or gym equipment. This workout regimen consists of dead bugs, glute ...

Nelson Aguilar is an LA-based tech how-to writer and graduate of UCLA. With more than a decade of experience, he covers Apple and Google and writes on iPhone and Android features, privacy and ...

Turns out you may not need eight hours after all.