Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...

Below, you’ll find the 7-minute routine designed to maximize muscle-building potential after 45. It’s short, sharp, and ...

Kim got candid about her fitness routine in a new interview, revealing she never skips her daily workouts to stay toned and ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Consider the fall season to be a good time to reset your workout routine after going off the rails over the summer.

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

EoS Fitness is continuing to trailblaze within the fitness industry with the launch of EGYM Genius. EoS is the first gym ...

The actor had to prep for demanding gridiron action to portray the NCAA's oldest player. Here's how he did it.

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout equipment that can be shipped right to your door. No matter what type of workout ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

In the modern fitness world, gym accessories have become an essential part of every workout routine. Whether you’re a ...