“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Most entrepreneurs focus on scaling up, but Hilary Hoffman’s journey from trading millions of dollars on Wall Street to creating a viable fitness business required discipline and belief.

We've all been there: staring at the gym wall, feeling drained and unmotivated ... or just starting your fitness journey, the right words can ignite your passion and remind you of why you started ...

Part sport, part race, part fitness craze, it has become a social media sensation since being founded eight years ago and those who have fallen in love are, in their own words, "evangelists".

I’m gonna have to talk to him about that,’ Donald Trump said on Monday after a reporter asked if the pause in Mexico tariffs ...

The teacher had such beautiful handwriting and kept such precise records. Now it was up to me, her niece, to execute the final details of a life that began in Detroit and ended in Grand Blanc 96 years ...

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Wall squats can be your go-to activity for building lower body strength, whether you're new to fitness or a regular at the gym.

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

But, if your gym doesn’t have a wall ball target, or even medicine balls, you may be wondering how you’re going to fully prepare for your next Hyrox. Don’t worry, we’ve got you covered.