Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

The owner of a new Hockley gym is hoping to break down barriers and help women embrace weightlifting in a supportive and safe environment ...

Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...

It’s no secret that the best recipe for achieving your fitness goals is a consistent workout plan and proper nutrition. But ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Floyd Mayweather Jr. will celebrate his 48th birthday later this month. He sat down to discuss his business ventures, career the fitness journey and how it all connects.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the ...