So, should you invest in a smart home gym or stick with a traditional gym membership? That’s not an easy question to answer, and the truth is that there’s no one-size-fits-all solution.

In West Knoxville, a group fitness boxing gym is hoping its unique model hooks more people looking for a healthy lifestyle change. “It just is a way for you to clear your mind of everything that ...

In short, whether you’re stepping into a gym ... a habit stick, you need to understand the purpose behind doing it,” says Scott Thompson, athletics director at F45 Training. “Figure out ...

like developing an exercise routine that they’ll actually stick to. "This the only body I get," Emanuel Lemons chuckled. EXTENDED INTERVIEW: Emanuel Lemons talks about keeping up at the gym He ...

From supportive sports bras to compression leggings, these cute workout clothes will actually make you want to hit the gym. According to the brand, these leggings are designed with sculpting ...