You can even use Pilates for posture improvement, too. A 2019 study even found that for women aged between 60 to 80, Pilates was better than weight training for improving daily function.

Wellness Fitness Workouts Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes Features By Lucy Miller published 27 March 2025 ...

Wellness Fitness Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture Features By Jessica Downey last updated 12 June 2024 ...

Five dynamic strength modes tailored to diverse fitness goals, from weight loss to posture improvement. A 43-inch 4K touchscreen paired with surround sound for an immersive workout experience.

A few simple adjustments can help you train smarter so that your workouts boost your strength while improving your posture, leaving you moving better in and out of the gym. How workouts can hurt ...