Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements with classic barre techniques to improve flexibility, balance and posture.

Wellness Fitness Forget the gym — this 6-move dumbbell workout builds upper body muscle and enhances posture Features By Jessica Downey last updated 12 June 2024 ...

Wellness Fitness Workouts Forget the gym — this dumbbell barre workout builds full-body strength and improves posture in just 15 minutes Features By Lucy Miller published 27 March 2025 ...

A few simple adjustments can help you train smarter so that your workouts boost your strength while improving your posture, leaving you moving better in and out of the gym. How workouts can hurt ...