Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Experts share the best routine to strengthen – and enhance – your butt, including a twist on a classic that one trainer calls ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart.

And that's a boast new Carlisle United signing Bevis Mugabi can make. The 30-year-old defender, who has just signed a ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

All-State seasons in soccer, basketball and volleyball made Appoquinimink's Riley Buzby the DSBA Delaware High School Male ...

Want to run a faster 5k? These 2 plyometric exercises boost power, stride efficiency, and speed – here's how to do them step ...

While jumping can improve speed and power, a plyo box can additionally be used for leg exercises such as squats, step-ups and split squats, and, as Liebl points out, it can provide a seat when ...

Despite a horrific run with injury, Max Jorgensen has shown an uncanny ability to not only return to Test rugby but turn in ...

And that's a boast new Carlisle United signing Bevis Mugabi can make. The 30-year-old defender, who has just signed a two-year deal with the Cumbrians after leaving Cypriot side Anorthosis Famagusta, ...