You might have left this early exercise staple back in your school days, but your training would be better with them.

YOU MIGHT THINK back to your childhood gym class and remember learning ... When you think of plyometrics, you might think of box jumps. But jumping jacks are plyometrics, too.

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

Their reflexes dull, their legs slow, the punches hurt more — but for fighters like Pacquiao, the hardest part is standing ...

SPORT.com has all the latest transfer news and updates with the summer window now officially open. Chelsea are set to confirm ...

While most exercises involve you working against gravity to increase your strength, the drop jump uses gravity to supercharge ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

There aren’t many fighters more iconic than Nate Diaz, the former UFC title challenger out of Stockton. Diaz fought a murderer’s row in the UFC’s lightweight and welterweight divisions where he became ...

The DX-3 isn’t just a headphone amp or a DAC; it’s a versatile, all-in-one audio hub that easily doubles as a preamp for ...

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and ...