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Pumping Iron Is Their Secret to Aging Well

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

7 Best Training Shoes for Your Home Gym Workouts

Metcon & Circuit Workouts: Fast-paced functional workouts featuring sled pushes, box jumps, jump rope, kettlebell swings, and ...

Is Heavy Lifting The Real Fountain Of Youth? These Women Over 60—And Science—Say Yes

Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and ...

The 5 best glute exercises we can get behind

Experts share the best routine to strengthen – and enhance – your butt, including a twist on a classic that one trainer calls ...

4 Inner Thigh Exercises To Add To Your Leg Day Workout, According To Experts

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Not just a team player. An All-State team player in 3 sports makes Riley Buzby special

All-State seasons in soccer, basketball and volleyball made Appoquinimink's Riley Buzby the DSBA Delaware High School Male ...

Inside the Essex town at the forefront of the migrant protests

As hundreds gathered this weekend, Ben Lucas attended to find out that the unrest was a little more complicated ...

How adversity and pool noodles helped Max Jorgensen become a Wallabies leading man

Despite a horrific run with injury, Max Jorgensen has shown an uncanny ability to not only return to Test rugby but turn in star performances on the biggest stage.

Inside the 'nice little village' of Epping that became a protest hotspot

As hundreds gathered this weekend, Ben Lucas attended to find out that the unrest was a little more complicated ...