For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Here's how to shadow box like a pro. Last Vegas Raiders welcomed ... these are the best back workouts for size and strength. Want to run and jump without knee pain? Try the Knees Over Toes program ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Tuesday night began with A&M Consolidated celebrating its seniors and the night ended with another celebration as the Lady ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Norwin’s Deacon Shannon walks into Boyce Boxing Gym in Plum and trains day in and day out in preparation for the Pennsylvania ...

And a year later, Sneako got a chance to see his rival get comeuppance in the form of an even more brutal beatdown at the ...

Rabbit R1: $199 The Rabbit R1 is an all-in-one AI device that measures 3 x 3 x 0.5 inches, a 2.88-inch LCD display, Wi-Fi and ...