When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

“It’s one of the few forms of exercise that deliberately moves the spine in all directions – flexion, extension, lateral ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

SkyQuest Technology Consulting published a report, titled, Dietary Supplements Market-Global Opportunity Analysis and Industry Forecast, 2025-2032", valued at USD 185.5 Billion in 2024. With a ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

The West Virginia University Department of Intercollegiate Athletics announced today a multi-year partnership with Planet ...

As our bodies age, the athletes all agreed that one thing makes all the difference in maintaining strength and tackling new ...

Level up your gardening expertise by selecting the right plants for your garden. Presented by UF/IFAS Extension Osceola ...

Authors from a variety of genres will share their experiences and books. Each author will have books available for purchase ...

MIAMI, FLORIDA / ACCESS Newswire / July 22, 2025 / Real Time Technologies, the leading enterprise software provider to the wireless retail industry in America, today announced the successful ...

Deep sadness has been expressed around west Waterford at the death of a fitness coach and health instructor, Mark McConnell. Mr McConnell, of Tubird, Cappoquin, died unexpectedly on Friday, July 18.

Fortunately, it is a treatable disorder with the right medication and with my family doctor on board, we’ve gotten my blood ...