Goldman says "shy girl" workouts are a great introduction for beginners, just like the group fitness classes he designs. “The gym can be a really intimidating place for any person.

Brittany Cartwright's Old Home Gym In the video tour above, filmed prior to Jax and Brittany's split, Jax noted the gym was a "spare room" they changed into a home gym during the COVID-19 pandemic.

The premise of shy girl workouts is simple. They are designed to use minimal space in the gym and only a couple of pieces of equipment – such as a pair of dumbbells.