Fitness influencer Anita Negi shares at-home exercises for when you can't go to the gym during a downpour. She recommends ...

Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial ...

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for reducing facial fat. Her approach focuses on overall fat reduction through a ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to his exercise and eating plan.

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.