Habit stacking, popularized by James Clear in his book Atomic Habits, is a way to create small yet healthy habits. This term ...

In a 2023 study published in the British Journal of Sports Medicine, researchers analyzed data from 128,119 participants ...

For comparison, according to Very Well Fit, someone weighing around 10 stone would burn approximately 260 calories per hour ...

Discover how weather impacts your mood, motivation, and activity levels. Get tips to stay active year-round, no matter the ...

On mornings where you're struggling even to get out from under the covers, is it healthy to make yourself to hit the gym?

This Gym Activity Could Make You Healthier, and It Has Nothing To Do With Exercise. Published Apr 01, 2025 at 10:00 AM EDT Updated Apr 01, 2025 at 10:45 PM EDT. By .

Many household tasks can serve as great workouts, keeping you fit while also cleaning the mess. By adding physical activity ...

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Physical activity can help your body become more sensitive to insulin so it can work more efficiently. Physical activity helps your muscles burn sugar for energy, which removes sugar from the blood.