Former soldier and model Kindly Myers gave some fans some tough love on diet and exercise in a crop top and tiny thong!

ORANGE COUNTY, Fla. — Orange County Parks and Recreation officials confirmed they have closed the swimming area in Kelly Park Friday as a result of alligator activity in the water.

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

The Pierz activities department set an all-sports meeting for 6:30 p.m. Monday, Aug. 4, at the Pierz High School MAC.

In a 2023 study published in the British Journal of Sports Medicine, researchers analyzed data from 128,119 participants ...

Williamsport High School is closed, with construction projected ceased, after asbestos fibers were found outside the ...

Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...