Former soldier and model Kindly Myers gave some fans some tough love on diet and exercise in a crop top and tiny thong!

But I would walk 7,000 steps And I would walk some more To cut the risk of cancer and to stop myself from knocking on heaven's door… Turns out, it doesn't take 10,000 steps to stay healthy. New ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

The Pierz activities department set an all-sports meeting for 6:30 p.m. Monday, Aug. 4, at the Pierz High School MAC.

In a 2023 study published in the British Journal of Sports Medicine, researchers analyzed data from 128,119 participants ...

Williamsport High School is closed, with construction projected ceased, after asbestos fibers were found outside the ...

Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...

I used to be that person who bought gym memberships in […] The post What I Learned When I Ditched the Gym (And Still Hit My ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...