Teofimo Lopez has been making headlines for his activity on social media this week. And on Tuesday, Lopez shared a post on Instagram of him linking up with boxi ...

Children require variety and creativity to keep them engaged in school curriculum. That’s where activity-based education ...

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting ...

A decent gym bag offers ample space for storing an assortment of weightlifting paraphernalia, and plenty of pockets so you ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Officials with the Waverly Activity Center are looking for the county’s support to do a roof replacement on their building.

Activities can be a great way to connect with the community. Principals and teachers can also pick up physical ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

"It's hours and hours of activity that's required. I just asked the question: Could that be any easier?" researcher Lise ...