Former soldier and model Kindly Myers gave some fans some tough love on diet and exercise in a crop top and tiny thong!

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

While its name is derived from research conducted in Japan, this style of workout—known as interval walking—is popular around ...

Many household tasks can serve as great workouts, keeping you fit while also cleaning the mess. By adding physical activity ...

New research shows walking 7,000 steps daily can significantly lower health risks. Find out how small changes in movement can ...

The Pierz activities department set an all-sports meeting for 6:30 p.m. Monday, Aug. 4, at the Pierz High School MAC.

Reducing the VAT rate for restaurants in Budget 2026 would cost the State €674.6 million annually, the latest Tax Strategy ...

In a 2023 study published in the British Journal of Sports Medicine, researchers analyzed data from 128,119 participants ...

Hulk Hogan, a mustachioed, headscarf-wearing icon in professional wrestling who turned the sport into a massive business and ...

Sophie Clifford had been in an on-off relationship with the victim but when he told her it was over she drove at him in her ...