Teofimo Lopez has been making headlines for his activity on social media this week. And on Tuesday, Lopez shared a post on Instagram of him linking up with boxi ...

Children require variety and creativity to keep them engaged in school curriculum. That’s where activity-based education ...

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Work has started on a new building at the Foulston Park sports and wellbeing centre. The concrete foundations are now being ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

The WHO’s diet guidelines suggest at least five portions of fruit and vegetables a day (excluding starchy roots), but that’s ...

To show endurance and teamwork, Kardia House International hosted its Functional Fitness Competition, where various learners proved their fitness skills.

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise and fitness have enhanced her life ...

Let's dive into the fitness routine and diet plan that Mission Impossible star Tom Cruise swears by to look flawless even in ...