Like many people, I find going to the gym rather unenjoyable, so I need an activity that will keep me engaged, entertained ...

Let us discuss the benefits of hitting that golden goal: 10,000 steps a day. Research suggests that walking 10,000 steps ...

A Grimsby man who has spent a decade rock climbing throughout the UK has plans to open a brand new rock climbing gym and ...

MoneyMagpie Editor and financial expert Vicky Parry lays out how much you could save if you had just one no-spend weekend ...

Chicago police are warning businesses of three burglaries that happened Thursday on the South and Southwest Sides. It ...

Arnold Schwarzenegger is raising awareness about prioritizing joint health and mobility and is helping fans fuel their ...

Oneonta eighth grader Charlotte Richey is at home recovering after collapsing during P.E. and spending a week in the hospital.

Think stretching before exercise prevents injury? Science says otherwise. Learn why static stretching may be harming your ...

Dr Aarthi Sinha, a GP and wellness expert, has warned that not cleaning your water bottle could lead to a range of health ...

Brief high-intensity workouts can transform the body faster than traditional long gym sessions by unlocking unique biological ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Ultimately, exercise should be fun, so, finding an activity you enjoy is the key to staying consistent. For that reason, there’s no “best overall” piece of home gym equipment that will suit ...