Teofimo Lopez has been making headlines for his activity on social media this week. And on Tuesday, Lopez shared a post on Instagram of him linking up with boxi ...

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

Discover why backwards walking is the hottest fitness trend. Better balance, stronger muscles, and brain benefits await.

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

MANISTEE — The Armory Youth Project welcomed this month nearly 140 fifth grade students from Manistee Area Public Schools, ...

Artistic is probably the most well-known form of gymnastics. Women tackle four activities, with men taking on six. These ...