The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long when they walked regularly. This is the first research of its kind to ...

But I would walk 7,000 steps And I would walk some more To cut the risk of cancer and to stop myself from knocking on heaven's door… Turns out, it doesn't take 10,000 steps to stay healthy. New ...