Let us discuss the benefits of hitting that golden goal: 10,000 steps a day. Research suggests that walking 10,000 steps ...

Chicago police are warning businesses of three burglaries that happened Thursday on the South and Southwest Sides. It ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Experts say that certain daily movements at home and work may help you burn more calories than a regular cardio workout.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...