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In this exclusive interview, dive into the fascinating history of insomnia with expert insights from Craig Fletcher of Multiplay. Discover the evolution of insomnia treatments and the impact of ...
A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.
Veteran comics stars Bill Griffith, Mimi Pond, and Joe Sacco headline a season of rabble-rousing politics and genre escapism.
Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to run a marathon or visit a gym to reap those benefits.
The trials involved 13 non-pharmaceutical insomnia treatments, including seven fitness regimens, acupuncture, massage and cognitive behavioral therapy.Among the exercises studied, yoga, tai chi, and ...