Fermented foods are one of the top picks for good gut health. And since good gut health influences the mind positively, you ...

A well-balanced gut produces neurotransmitters like serotonin and dopamine more effectively, improving mood and focus — both ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...

Stress has always been an ugly word, and for good reason. In addition to causing people headaches and sleeplessness, ongoing stress can quietly damage the gut—the body’s complex doorway between food ...

Major depressive disorder (MDD), which is characterized by persistently low mood, diminished interest and suicidal ideation, has been one of the most prevalent and debilitating mental illnesses in ...

New research finds that certain gut microbes are associated with ADHD. That's good news, because it means that changing your ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

For years, fertility conversations have revolved around hormones, ovulation cycles, and sperm count. But science is now ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

This week, researchers identified a key driver of pancreatic cancer spread. Oral bacteria were linked to Parkinson's disease via the gut-brain axis. And scientists are advising California legislators ...

More than just a health and wellness buzz phrase, gut health is hugely important to our overall health, and, in recent years, we’ve seen information on the topic move from scientific circles to ...

Inflammation is a natural bodily process – but when it becomes chronic, it’s strongly linked with disease. Increasing evidence links inflammation in the brain, or neuroinflammation, to mental health ...