Poor sleep affects more than energy - it can disrupt your gut, mood, and hormones. Dr Sethi shares 7 common sleep mistakes and how to fix them.

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of ...

Fermented foods are one of the top picks for good gut health. And since good gut health influences the mind positively, you ...

"It’s not a strict diet, but rather a guideline designed to help people improve their gut health, energy and fullness," notes ...

Could a disrupted gut be fueling eating disorders? This study explains the gut-brain hormone loop behind anorexia, binge eating, and more, and how restoring microbial balance may unlock better ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Stress has always been an ugly word, and for good reason. In addition to causing people headaches and sleeplessness, ongoing stress can quietly damage the gut—the body’s complex doorway between food ...

This Collection supports and amplifies research related to SDG 3. The rapid increase in prevalence of psychiatric disorders is a critical global public health issue. Research findings have highlighted ...

When I hear the word hypnosis, I picture an auditorium of people lulled into a zombie-like state with a snap of fingers from a commanding figure on stage. Of course, that’s just one (theatrical) type ...

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...