Should you spend money on expensive gelatin capsules or simply buy powder at the supermarket for two shekels? And what in the diet really improves the skin's appearance?

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

“A supplement containing vitamin D and vitamin C may help improve immunity, especially if there is a deficiency,” she says. She also adds that zinc is a star player here as it can also help “support ...

Patch Up Health is reimagining supplements in India by delivering essential nutrients through clean, transdermal patches, a ...

What happens when your kid eats differently from everyone else—and you’re the one fielding questions at every single party?