In a guilt-based relationship, you may be forced to take responsibility for things that aren’t your fault. Here’s how to recognize and break free of this dynamic.

My patient’s dilemma is far from unique. She was caught in a tug-of-war with guilt, which is something many of us can relate to. This emotion comes in two varieties: normal guilt and maladaptive ...

Guilt is not the frosting on the cake; it is rather the weevil in the flour. It is not an emotion that aids our mental health. The two best rules to live by concerning guilt: *”If you are going ...

While guilt is a natural emotion, it can become harmful when it starts affecting your mental and physical health. Recognizing Caregiver Guilt Guilt doesn’t always appear in obvious ways.

Psychologist June Price Tangney (2002) argues that guilt is an emotion that can inspire prosocial behavior—behavior that benefits others—such as offering a sincere apology or working to repair ...