So how do you choose the best guided sleep meditation for you without, as Singh says, trying too hard? Here are 10 of the most recommended, highly rated, and accessible ones.

Unwind with this peaceful 5-minute evening meditation 🌙 guided by positive affirmations to help you let go of the day and prepare for rest. Designed to quiet the mind, open the heart, and bring ...

Does meditation before bed help sleep? According to some experts, yes. We found out how to meditate for sleep using mindfulness meditation techniques and yoga.

Facing allegations that it knowingly lures young users into late-night scroll sessions, the company unveiled a new guided-meditation feature in the app.

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Here are 7 of the best guided sleep meditation videos on YouTube. 1. Unblock All 7 Chakras Lauren Fenton's voice is soothing and will help you drift off in no time.

These free meditations for better sleep will help you reduce anxiety, improve mindfulness, and unwind after a long day. Read on for our best picks.

The Headspace app is designed for folks who are new to mindfulness and looking for some guidance. As its tagline suggests, Headspace aims to foster a space where mediation is made simple. To see ...

Learning to be more mindful can be a powerful tool for beating insomnia. Experts explain how meditation can be used for better sleep, plus tips to get started.

Eve Lewis Prieto, Headspace’s director of teaching, discusses how meditation can be used to relax the body and quiet the mind before sleep, and how guided meditation can offer a solution for ...

Calm, Headspace, Aura and more apps to help you meditate and sleep.

Wind down your day with this peaceful 5-minute guided evening meditation, featuring gentle positive affirmations to support calm, gratitude, and restful sleep. This practice is perfect before bed ...