Teragawa also recommends Headspace for deep sleep guided meditation. There’s a 12-minute one you can sample here. “These types of meditations can be a short, three- to five-minute routine or ...

Calm is an app famous for its offerings of guided meditation and sleep stories, the ladder of which are exactly as they sound: Relaxing stories you can listen to as you drift off to sleep. There ...

Sometimes trainspotters take photos or write down notes; they are interested in the qualities of the train, rather than using them for a ride. Now, imagine that your mind is like a train station.

Unwind with this peaceful 5-minute evening meditation 🌙 guided by positive affirmations to help you let go of the day and prepare for rest. Designed to quiet the mind, open the heart, and bring ...

If a teen is using the app after 10 p.m., their For You feed will be interrupted by a guided meditation exercise that encourages them to wind down for the night.

She said she felt “Meditation in Sleep Hours” was a “performative” initiative from TikTok. Siriveena Nandam, a 26-year-old user-experience designer in Washington, D.C., agreed.

Meditations for sleep work to relax the mind and body while decreasing anxiety. Dr. Gradisar specifically suggests trying a guided meditation that emphasizes mindfulness.

Here are 7 of the best guided sleep meditation videos on YouTube. 1. Unblock All 7 Chakras Lauren Fenton's voice is soothing and will help you drift off in no time.

At least 70 million Americans suffer from chronic sleep issues, according to the CDC, and many are turning to meditation apps like Headspace. Eve Lewis Prieto, Headspace’s director of teachin… ...