According to Dr. Singh, most guided sleep meditation promotes relaxation ... the intention is not to have an empty mind but rather to train your skills at noticing and letting go of difficult ...

Meditation, like a body scan, may help improve sleep. Here are three ways to practice ... slowly return your focus to just your breathing. Guided meditation is when another person leads you ...

But it’s not as simple as listening to a guided sleep meditation to help ... they are interested in the qualities of the train, rather than using them for a ride. Now, imagine that your mind ...

The specific sleep meditation you listen to is totally up to you, but some of our favorites include guided meditations with visualization techniques, body scans, and deep breathing techniques.