Teragawa also recommends Headspace for deep sleep guided meditation. There’s a 12-minute one you can sample here. “These types of meditations can be a short, three- to five-minute routine or ...

The guided platform for meditation, sleep, stress and mindfulness has wholeheartedly altered my days in the best way possible. On days when I’m working from home, I’ll still wake up at 5 a.m ...

Meditation apps can be a simple and easy way to start a meditation practice. Learn about 9 of the best available choices here.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

If you're new to meditation, one of the easiest ways to try it out is through guided meditations, and you can find free ones designed for sleep in places like YouTube, Spotify and, of course, on ...

Meditation Studio features more than 200 guided meditations to choose from, whether you’re looking for meditations to help you sleep, banish anxiety, or feel more confident.

But it’s not as simple as listening to a guided sleep meditation to help you drift off, says Jason Ong, Ph.D., director of behavioral sleep medicine at Nox Health and adjunct associate professor ...

Meditation Oasis has a collection of podcasts for all aspects of sleep issues, from difficulty dozing in the first place to those 2 a.m. wake-ups when you can’t get back to sleep.

Practicing meditation regularly will train your brain to know that this new habit equals sleep time, and it’s an easy way to send yourself mental and physical signals that the day is done.