This Valentine's Day, Try Loving-Kindness Meditation
Most people love love, but not everyone loves Valentine's Day. When it was first invented in the 1300s in medieval Europe, this holiday was ...
Mindful molecules—science is decoding the health benefits of meditation
Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...
Somatic yoga is the mindfulness practice burnt-out Londoners are loving
Yoga remains one of London’s favourite hobbies for supporting mental health. But if you’re stressed or overwhelmed, Ashtanga, ...
A mindfulness-themed browser is (calmly) shaking up search
Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...
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Meditation induces changes in deep brain areas associated with memory and emotional regulation
Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...
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13 Natural Remedies and Alternative Therapies to Help Cope With Depression
While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...
Opera launches a mindfulness-focused browser with break reminders and soundscapes
Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...
This new browser wants to take the doom out of doomscrolling
The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.
New Opera Air Mindfulness Browser Helps You Relax, Focus and Search Online
Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...