Dear Virgo, today is a day to embrace your natural organizational skills and put them to good use. With the Moon ...

The free yoga and movement festival returns to Glass City Metropark from sunrise to sunset Friday with classes, music, vendor ...

Celebrate Go Skateboarding Day with Southeast Idaho Skatepark Association from 4 to 7 p.m. Saturday, June 21, at the Lower ...

A morning of movement, mindfulness and nourishment is coming to Nottingham on Saturday 21st June, as national female-founded ...

If we knew that certain habits, if one is willing to change, will have a positive effect on our overall health? Leading to ...

Burnout stems from unrealistic goals, chronic overload, and poor capacity planning. The solution is clearer priorities and ...

A little bird helps Sarah Mann deal with her anxiety and obsessive-compulsive disorder, but it isn’t a talkative parrot or a mockingbird. It's a virtual avatar on Finch, a self-care ...

Dr. Tarang Krishna shares MEDSRX, a routine to prevent cancer. MEDSRX includes meditation for stress reduction. Exercise ...

Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, ...

Explore the connection between physical and mental health—how movement, sleep, and nutrition impact mood, clarity, and ...

Digital intake forms and session notes play a key role in delivering tailored care. By recording preferences, medical history ...