Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine ...

Here are five beginner-friendly visualization techniques to cultivate mental calm. Guided imagery is essentially listening to ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Happy birthday to those born on June 1st! The upcoming year, influenced by Number 7 and Ketu Dev, emphasizes communication, ...

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SONAL SRIVASTAVA discovers at the Banke Bihari Temple in Vrindavana that devotees are discouraged from staring at the idol for too long in case they lose themselvesBanke Bihari Lal ki jai The crowd er ...

World No Tobacco Day highlights the need to replace smoking breaks with movement in workplaces. Integrating short walks, ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

Montain Modern just opened in Sedona, Arizona, and Travel + Leisure was the first to stay. Here, T+L social editor Annie ...

From structured routines and mindful tech use to curiosity-driven learning, here is a holistic guide to supporting young ...

Discover the Plant-Based Saffron Supplement Clinically Designed to Balance Mood, Control Cravings, and Support Mental Clarity ...