By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

Did you know that happiness is not just a fleeting feeling but a measurable state influenced by biology, behavior, and ...

To cultivate a healthy environment for students, the Dhaka Flow team visited 10 universities across Dhaka to raise awareness about the importance of mental health and to promote a more active, mindful ...

As part of efforts to mark this year’s World Health Day, leading integrated marketing communications company Global Media ...

She started with two stories and progressed until she climbed as many as 28 stories every day—an activity that became the foundation of her exercise ... workouts such as walking in the pool ...

Step into the rhythm of the cosmos as today's stars align to shape your journey. Each sign reveals a story—of triumphs, ...

This week's health horoscope advises each zodiac sign to prioritize well-being through balanced routines and mindful ...

Short, frequent movement breaks—like stretching, walking, or guided breathing—help regulate ... Research indicates engaging in regular exercise has been associated with reduced levels of ...

If you want a little help navigating the city's various neighborhoods, sign up for a guided tour ... This 350-acre park features plenty of walking trails, picnic spots and several kid-friendly ...

As weight loss needs sustainable lifestyle habits, the best walking app for weight loss will be one that helps create healthy habits in the kitchen and your exercise routine ... I like best is 'Time ...