By bringing your awareness to your physical body and breath, you are bringing your mind to the present and will begin to feel ...

Did you know that happiness is not just a fleeting feeling but a measurable state influenced by biology, behavior, and ...

Whether you’re travelling for business or pleasure, maintaining your fitness goals doesn’t have to be difficult.

Newly elected Pope Leo XIV, Cardinal Robert Prevost of the Unites States delivers the "Urbi et Orbi" (to the city and to the ...

As Chiva-Som Hua Hin sets on their 30th anniversary with a host of unique experiences, we look back on why guests love this ...

Biochemist Rhonda Patrick suggests that short bursts of intense exercise, like sprints or cycling intervals, are more effective than 10,000 leisurely steps for improving blood sugar regulation and ...

Wear ankle weights to boost the intensity of your exercise. They are weights attached ... otherwise it will create hindrance ...

The battery life and screen quality are so much better. A lot more functionality and great for tracking my walking, exercise, heart rate and even oxygen saturations. Surprisingly accurate.

There is a lot more functionality, and it is great for tracking my walking, exercise, heart rate, and even oxygen saturation. Surprisingly accurate. It's a great watch, looks great, and is very ...