We cling to past hurts, believing they protect us, yet in reality, they tie us to pain. Forgiveness liberates us from that ...

In an argument or amid conflict, remembering to not take things personally can be one of the powerful ways to master the art ...

Gita teaching on how to handle relationships wisely. The Bhagavad Gita provides deep wisdom on how to manage relationships in ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Hernandez said her experience is that all students are welcomed at the retreats. “I would say that USF provides a space for a ...

There’s an antidote to caregiver burnout, and that is putting yourself first My loved one’s dementia came at me and my family like a tornado. Suddenly, this formerly self-sufficient member of our ...

Letting go of the life you thought you'd have isn't easy. It’s like mourning a version of yourself that never quite came to ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...